Resilience and
wellbeing

Supporting the resilience and wellbeing of your staff

We know that resilience and wellbeing are important – not just for individual staff members, but collectively to strengthen team performance, and support school improvement or organisational development processes.

Rather than waiting until a problem arises or an individual is visibly struggling, there is great value in proactively helping your staff learn how to maintain their resourcefulness, no matter the change, challenge, or uncertainty they are faced with.

In the education sector, levels of stress and burnout can be particularly high. Education Support's 2022 Teacher Wellbeing Index found that 75% of all school staff reported being stressed, including 84% of senior leaders. 42% of all school staff felt that their organisation's culture has a negative effect on their wellbeing, and around half (51% of senior leaders and 48% of teachers) considered that their organisations do not support employees with mental health or wellbeing concerns well. 

Mindsets for resilience and wellbeing

It’s not realistic to avoid stresses altogether, but you can learn how to manage your state and respond more positively. You can be mindful in choosing your response, embrace change, and know how to adapt your life to improve your own wellbeing and satisfaction. Being clear on your own core values can also bring a renewed sense of purpose to your work.


Strengthening your own resilience and wellbeing

Enrolling in a BTS Spark programme gives you a rare opportunity to focus on yourself, understand how you respond under pressure, and how your self-talk impacts on your effectiveness. Explore the Mindtraps© that hold you back and learn a coaching process to help you un-hook yourself from these so you can find a more balanced perspective.

Reflect on your ideal balance, learn how to change habits, and explore how to bring more of your core values back into your everyday work – helping you to motivate yourself and inspire others.

Hear how one headteacher recharged and reset through coaching

Resilience and Wellbeing 

Interested in finding out more?

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We offer a range of programmes – from short coaching modules and one-day workshops to longer From Surviving to Thriving programmes.

Personal Resilience
Workshop

Personal Resilience
Workshop

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From Surviving
to Thriving

From Surviving
to Thriving

Learn More